Home Front: Food and Rationing

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Page 1 of 18
Food and Rationing

 

One of the most obvious ways in which the Second World War affected everyday life was in relation to food. Britain then, as now, depended on food supplies from all over the world. Enemy attacks on supply ships therefore resulted in shortages of food. People were encouraged to grow their own food in gardens and allotments or keep rabbits or chickens, but food remained in short supply.

In 1940 the British government therefore introduced a basic system of rationing, to try and make sure that what food there was got shared out fairly. People were issued with a food ration book and required to register with a local shopkeeper. Shortages meant long queues and the quality of some foods got worse. For example as the war went on bread was made with less and less white flour.

Page 2 of 18
Food and Rationing

 

In 1941 a system of ration points was introduced. Everyone was given so many points a month to spend as they wished on rationed items, at any shop that had the items they wanted. For example if you knew that a shop had a lot of tinned fish that week you could shop there, providing you had enough ration points left and were prepared to queue. Shopping during the war was almost like a lottery; you could never be certain what food would be available.

Page 3 of 18
Food and Rationing
Leaflet entitled 'Egg Dishes Savoury and Sweet' (LEEWW: 2003.2432.3.1)

To make the ration go further various 'substitute' foods were developed. For example 'powdered eggs' were used in cooking instead of fresh ones. Other substitute foods included Camp Coffee made from the herb chicory and a syrup made from rose hips to provide important Vitamin C.

Leaflet entitled 'Egg Dishes Savoury and Sweet' (LEEWW: 2003.2432.3.1) >See a transcript
Page 4 of 18
Food and Rationing
Detail from leaflet 'How To Plan Meals For Children, Diet For a Child From 12 to 17 Years' (LEEWW : 2001.906.2.1)

Some people were allowed extra rations. Children for example received half of the adult ration, but were allowed extra milk, orange juice and cod liver oil to keep them fit and healthy. Pregnant women also received one and half times the adult ration.

Workers doing hard physical jobs were also entitled to extra rations but even so food was still short. Mr Reg Robertson worked as a locomotive fireman shovelling coal on a steam train during the war. He didn't think that the ration he got was enough for such a hard job.

Detail from leaflet 'How To Plan Meals For Children, Diet For a Child From 12 to 17 Years' (LEEWW : 2001.906.2.1) See a transcript
Page 5 of 18
Food and Rationing
Detail from leaflet 'How To Plan Meals For Children, Diet For a Child From 12 to 17 Years' (LEEWW : 2001.906.2.34)

Some people were allowed extra rations. Children for example received half of the adult ration, but were allowed extra milk, orange juice and cod liver oil to keep them fit and healthy. Pregnant women also received one and half times the adult ration.

Workers doing hard physical jobs were also entitled to extra rations but even so food was still short. Mr Reg Robertson worked as a locomotive fireman shovelling coal on a steam train during the war. He didn't think that the ration he got was enough for such a hard job.

Detail from leaflet 'How To Plan Meals For Children, Diet For a Child From 12 to 17 Years' (LEEWW : 2001.906.2.34) See a transcript
Page 6 of 18
Food and Rationing
Detail from leaflet 'How To Plan Meals For Children, Diet For a Child From 12 to 17 Years' (LEEWW : 2001.906.2.33) (LEEWW : 2001.906.2.33)

Some people were allowed extra rations. Children for example received half of the adult ration, but were allowed extra milk, orange juice and cod liver oil to keep them fit and healthy. Pregnant women also received one and half times the adult ration.

Workers doing hard physical jobs were also entitled to extra rations but even so food was still short. Mr Reg Robertson worked as a locomotive fireman shovelling coal on a steam train during the war. He didn't think that the ration he got was enough for such a hard job.

Detail from leaflet 'How To Plan Meals For Children, Diet For a Child From 12 to 17 Years' (LEEWW : 2001.906.2.33) See a transcript
Page 7 of 18
Food and Rationing
Leaflet  'Extras Needed By Mother and Child in Wartime and how you can get them' (LEEWW : 2001.906.2.3)

Some people were allowed extra rations. Children for example received half of the adult ration, but were allowed extra milk, orange juice and cod liver oil to keep them fit and healthy. Pregnant women also received one and half times the adult ration.

Workers doing hard physical jobs were also entitled to extra rations but even so food was still short. Mr Reg Robertson worked as a locomotive fireman shovelling coal on a steam train during the war. He didn't think that the ration he got was enough for such a hard job.

Leaflet 'Extras Needed By Mother and Child in Wartime and how you can get them' (LEEWW : 2001.906.2.3) See a transcript
Page 8 of 18
Food and Rationing
Black and white photograph of Mrs Agnes Venables working in a Ministry of Food kitchen (LEEWW : 2001.906.3.3)

Methods of cooking food also had to change with wartime restrictions. To help people eat a healthy diet the Government and other organisations produced cookbooks advising how to make the most of the limited foods available. Brian Simpson recalls a typical menu from his childhood during the Second World War. Stuffed hearts and brains on toast were considered acceptable meals in the 1940s!

Black and white photograph of Mrs Agnes Venables working in a Ministry of Food kitchen (LEEWW : 2001.906.3.3)
Page 9 of 18
Food and Rationing
Black and white photograph of Mrs Agnes Venables working in a Ministry of Food kitchen (LEEWW : 2001.906.3.2)

Methods of cooking food also had to change with wartime restrictions. To help people eat a healthy diet the Government and other organisations produced cookbooks advising how to make the most of the limited foods available. Brian Simpson recalls a typical menu from his childhood during the Second World War. Stuffed hearts and brains on toast were considered acceptable meals in the 1940s!

Black and white photograph of Mrs Agnes Venables working in a Ministry of Food kitchen (LEEWW : 2001.906.3.2)
Page 10 of 18
Food and Rationing
Leaflet 'What's Left in The Larder' (LEEWW : 2001.906.2.20)

Methods of cooking food also had to change with wartime restrictions. To help people eat a healthy diet the Government and other organisations produced cookbooks advising how to make the most of the limited foods available. Brian Simpson recalls a typical menu from his childhood during the Second World War. Stuffed hearts and brains on toast were considered acceptable meals in the 1940s!

Leaflet 'What's Left in The Larder' (LEEWW : 2001.906.2.20) See a transcript
Page 11 of 18
Food and Rationing
 

Methods of cooking food also had to change with wartime restrictions. To help people eat a healthy diet the Government and other organisations produced cookbooks advising how to make the most of the limited foods available. Brian Simpson recalls a typical menu from his childhood during the Second World War. Stuffed hearts and brains on toast were considered acceptable meals in the 1940s!

cartoon

See a transcript

Page 12 of 18
Food and Rationing
 

Methods of cooking food also had to change with wartime restrictions. To help people eat a healthy diet the Government and other organisations produced cookbooks advising how to make the most of the limited foods available. Brian Simpson recalls a typical menu from his childhood during the Second World War. Stuffed hearts and brains on toast were considered acceptable meals in the 1940s!

cartoon

See a transcript

Page 13 of 18
Food and Rationing
 

Methods of cooking food also had to change with wartime restrictions. To help people eat a healthy diet the Government and other organisations produced cookbooks advising how to make the most of the limited foods available. Brian Simpson recalls a typical menu from his childhood during the Second World War. Stuffed hearts and brains on toast were considered acceptable meals in the 1940s!

cartoon

See a transcript

Page 14 of 18
Food and Rationing
 

Methods of cooking food also had to change with wartime restrictions. To help people eat a healthy diet the Government and other organisations produced cookbooks advising how to make the most of the limited foods available. Brian Simpson recalls a typical menu from his childhood during the Second World War. Stuffed hearts and brains on toast were considered acceptable meals in the 1940s!

cartoon

See a transcript

Page 15 of 18
Food and Rationing
 

Methods of cooking food also had to change with wartime restrictions. To help people eat a healthy diet the Government and other organisations produced cookbooks advising how to make the most of the limited foods available. Brian Simpson recalls a typical menu from his childhood during the Second World War. Stuffed hearts and brains on toast were considered acceptable meals in the 1940s!

cartoon

See a transcript

Page 16 of 18
Food and Rationing
Leaflet  'Suggested Menus For Holidays at Home' (LEEWW : 2001.906.2.2)

Christmas was the only public celebration allowed during the war and people struggled to get the traditional foods to celebrate it. Celebrations to mark the end of the war in 1945 also meant saving up rations in advance to provide all the food for the street parties.

Leaflet 'Suggested Menus For Holidays at Home' (LEEWW : 2001.906.2.2) See a transcript
Page 17 of 18
Food and Rationing
Recipe for Christmas Pudding from wartime leaflet 'Xmas Recipes' (LEEWW : 2001.906.2.9)

Christmas was the only public celebration allowed during the war and people struggled to get the traditional foods to celebrate it. Celebrations to mark the end of the war in 1945 also meant saving up rations in advance to provide all the food for the street parties.

Recipe for Christmas Pudding from wartime leaflet 'Xmas Recipes' (LEEWW : 2001.906.2.9) See a transcript
Page 18 of 18
Food and Rationing
 

 

 

Although Britain was short of food during the war the overall health of the nation probably improved as a result of rationing. The nation's wartime diet generally had a healthy balance of fruit and vegetables and was low in sugar, fat and meat. Before the war about a quarter of the population did not eat properly or went hungry. Half of working class women were in poor health, too many children died young and 90% of the population had bad or decayed teeth. But by the end of the Second World War children were healthier and growing up stronger with better teeth.